Weigh In record (no journal entry) for 17 October 2022
|
57.8 kg
Lost so far: 1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1716 kcal
|
Fat: 54.97g | Prot: 85.71g | Carbs: 206.28g.
Breakfast: Andros Compote Pomme Nature, Yoplait Perles de Lait, Bjorg Pain Complet. Lunch: Auchan Huile de Colza, Quaker Flocons d'avoine (10g), Jardin Bio Ravioli Chèvre Ciboulette. Dinner: Jacquet Pain de Mie Maxi Jac' Nature, Blanc d'Oeuf Cuit, Oeuf, HN Nutrition Avoine. Snacks/Other: Carrefour Amandes , Smarties Smarties, Bjorg Lait d’Amande sans Sucres Ajoutés, Myprotein Whey Isolate, Haribo Crocodiles, Smarties Smarties. more...
|
Losing 3.5 kg a Week
|
|
musclesophie66's Weight History
|