Weigh In record (no journal entry) for 17 October 2022
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72.2 kg
Lost so far: 13.9 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2022:
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1939 kcal
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Fat: 92.80g | Prot: 66.27g | Carbs: 215.08g.
Breakfast: Tesco Smoked Salmon Slices, Avocados, English Muffins. Lunch: Tomatoes, Tesco Organic Salmon Fillets, Sainsbury's Greek Feta, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli. Dinner: Sour Dough Bread, Spanish Vegan Chorizo, M&S Food Lobster & Prawn Cocktail Starters, Tesco Finest Pork & Caramelised Onion Sausages, Tesco White English Muffin . Snacks/Other: Plums , Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1978 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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WhatKatieDid's Weight History
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