Weigh In record (no journal entry) for 17 October 2022
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62 kg
Lost so far: 16.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1456 kcal
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Fat: 39.46g | Prot: 75.48g | Carbs: 203.61g.
Breakfast: Seeberger Kokosnuss Geraspelt, Weintrauben, Äpfel (ohne Schale), Ja! Skyr Natur, Corny Free Schoko, Bärenmarke Die Haltbare Milch 3,8% Fett, Jacobs Choco Cappuccino So Leicht. Lunch: K-Classic Räucherlachs in Scheiben, REWE Romana Salatherzen, Radieschen, Aldi Datteltomaten, Gurke (Geschält), Apostels Zaziki, Essiggurken, Edeka Protein Wraps. Dinner: Delikatess Kochhinterschinken. Snacks/Other: Chio Popcorn Sweet 'N' Salty, Jacobs Choco Cappuccino So Leicht, Bärenmarke Die Haltbare Milch 3,8% Fett, Favorina Dominosteine Vollmilch. more...
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1735 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Symara1982's Weight History
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