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piano piano si cala ...
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1421 kcal
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Fat: 57.20g | Prot: 123.27g | Carbs: 108.06g.
Breakfast: panino di glutine, torta di zucca. Lunch: Saltimbocca, Porri, Zucchine Cotte. Dinner: Olio Extra Vergine di Oliva, Sedano Rapa, Aia Bon Roll con Spinaci. Snacks/Other: San Carlo Patatine Light, Sma Supermercati Lonzino, rotelle. more...
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2481 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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