Weigh In record (no journal entry) for 17 October 2022
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69.9 kg
Lost so far: 3.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1547 kcal
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Fat: 51.75g | Prot: 55.66g | Carbs: 216.59g.
Breakfast: Sirius Camembert, Avocado, Kaffee (Espresso), Innocent Orangensaft ohne Fruchtfleisch, Marmelade, Spitzpaprika, Butter, Mischbrot. Lunch: Mischbrot, Shakshuka. Dinner: SPAR Pfirsich Spalten, Alpro Soja Dessert Schokolade Mildfein, Granola, Arla Skyr Natur. Snacks/Other: Werther's Original Klassische Sahnebonbons, Ströck Laugenbrezel, Kaffee (Espresso), Clever Butterkeks. more...
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steady weight
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Minkibär's Weight History
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