Weigh In record (no journal entry) for 17 October 2022
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69.8 kg
Lost so far: 41.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1665 kcal
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Fat: 47.23g | Prot: 161.30g | Carbs: 145.08g.
Breakfast: Lidl Halal Blanc de Poulet, Myprotein Peanut Butter, Oeuf Dur, Lidl Flocons d’avoine Complets, Blanc d'Oeuf, Myprotein Caséine Micellaire, Myprotein Collagen Protein. Dinner: Pêche Océan Filet de Colin d'alaska, Freshona Haricots Verts Très Fins, Freshona Courgettes en Rondelles, Carrefour Bio Épinards en Branche Surgelés. Snacks/Other: Ethnoscience Baies de Goji Séchées, Grand Frais Ananas Extra Sweet, Pomme Golden, Céréal Bio Pancakes Son d'avoine, Graines de Chia Séchées, Lidl Fromage Blanc 0%, Alesto Amandes, Lindt Chocolat Noir 85%, Myprotein Peanut Butter, Myprotein Impact Whey Isolate, Bonne Maman Compote de Rhubarbe, Lune de Miel Miel de Fleurs, Datte. more...
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1714 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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dadoo6907's Weight History
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