Weigh In record (no journal entry) for 17 October 2022
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30.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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692 kcal
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Fat: 38.84g | Prot: 66.86g | Carbs: 14.95g.
Breakfast: Болгарский Перец, Вареное Яйцо, Чай с Подсластителем (с Низкой Калорийностью). Lunch: Болгарский Перец, Свинина Запеченая. Snacks/Other: Хлеб Черный. more...
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steady weight
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