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Kateinski
Journal
17 Oct 22
Kateinski's Journal, 17 Oct 22
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Nach ein paar Tagen krank und Rumliegen kein Wunder... ab heute wieder Fit, Gesund, Bewegung, Ernährung besder 📌
67.6 kg
Lost so far:
3.6 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2022:
997 kcal
Fat: 62.50g | Prot: 79.58g | Carbs: 27.45g.
Breakfast:
Multipower Vegan Protein.
Lunch:
Patros Ziegenkäse aus Griechischer Ziegenmilch, Eisbergsalat, Rote Paprika.
Dinner:
Thermomix Fischcurry.
more...
2225 kcal
Exercise:
Yoga - 1 hour, KundaDance - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
Gaining 3.0 kg a Week
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Kateinski's Weight History
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