Weigh In record (no journal entry) for 17 October 2022
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99.9 kg
Lost so far: 5.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2184 kcal
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Fat: 80.77g | Prot: 174.52g | Carbs: 202.52g.
Breakfast: 雞蛋（整個）, Myprotein 分離乳清蛋白, 瑞穗 牛奶, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 雞蛋（整個）, 香蕉, 芥蘭, 炒青菜, 飯, 老船長 番茄汁鯖魚. Dinner: 全聯 豬五花火鍋肉片, 芥蘭, Myprotein 分離乳清蛋白, 全聯 香蕉. Snacks/Other: 全聯 香蕉, 早安美芝城 里肌豬排蛋餅, Myprotein 分離乳清蛋白. more...
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Losing 0.7 kg a Week
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