Weigh In record (no journal entry) for 14 October 2022
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50.9 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1815 kcal
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Fat: 84.68g | Prot: 36.86g | Carbs: 203.00g.
Breakfast: Чай с Сахаром, Овсяное Печенье. Lunch: Куриные Оладьи, Гречка Отварная, Кофе, Брауни. Dinner: Шоколад, Жареная Картошка, Авокадо Авокадо, Виски, Чай с Лимоном и Сахаром. Snacks/Other: Сухофрукты, Смешанные Орехи, Мандарины. more...
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1771 kcal
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Exercise:
Working - 8 hours, Ходьба - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tanjalebedeva's Weight History
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