Weigh In record (no journal entry) for 17 October 2022
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46.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1242 kcal
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Exercise:
Walking (moderate) - 5/kph - 53 minutes, Resting - 17 hours and 47 minutes, Sleeping - 5 hours and 20 minutes. more...
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Gaining 0.5 kg a Week
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