rin ki's Journal, 17 Oct 22

Weigh In record (no journal entry) for 17 October 2022

48.5 kg Lost so far: 7.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

196 kcal

Fat: 5.00g | Prot: 18.03g | Carbs: 19.69g. Breakfast: АТБ Творог Н/Ж, АТБ Марійка Большая 5% 270Г. more...

2423 kcal

Exercise: за весь день - 5 hours and 26 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours and 39 minutes. more...

Gaining 2.1 kg a Week


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rin ki's Weight History