Weigh In record (no journal entry) for 17 October 2022
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57.6 kg
Lost so far: 3.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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888 kcal
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Fat: 30.70g | Prot: 106.12g | Carbs: 45.11g.
Lunch: 芝麻菜, 綠辣椒, 豬排（上腰部，去骨，瘦肉）, 水煮蛋. Dinner: 甜椒, 蔥蛋, 雞胸肉. Snacks/Other: 蘋果. more...
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Gaining 1.4 kg a Week
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