Weigh In record (no journal entry) for 17 October 2022
|
56.9 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1591 kcal
|
Fat: 46.35g | Prot: 75.84g | Carbs: 223.40g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), 京采 芋鬆捲, 西雅圖 拿鐵無加糖二合一. Lunch: 肉包, 水煮蛋, 全家 夯地瓜. Dinner: 鱸魚, 番茄, 炒雞蛋（整個）, 玉米. Snacks/Other: 統一 陽光黃金豆豆漿(無加糖), 曾記 芋頭麻糬, 芭樂, 蘋果（去皮）, 柿子. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|