Weigh In record (no journal entry) for 17 October 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2533 kcal
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Fat: 41.07g | Prot: 86.11g | Carbs: 454.07g.
Breakfast: 단팥빵. Lunch: 피코크 치즈돈까스, 햇반 현미밥. Dinner: 짬뽕. Snacks/Other: 군고구마, 쿠키. more...
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Gaining 1.4 kg a Week
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justduing's Weight History
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