Weigh In record (no journal entry) for 17 October 2022
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77.8 kg
Lost so far: 8.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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367 kcal
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Fat: 17.10g | Prot: 21.87g | Carbs: 33.13g.
Breakfast: Сыр с Плесенью, Пиканта Икра из Кабачков, Индейка Отварная, Гречка Отварная. more...
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Gaining 0.1 kg a Week
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banchichi's Weight History
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