Weigh In record (no journal entry) for 17 October 2022
|
59.9 kg
Lost so far: 10.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1280 kcal
|
Fat: 47.66g | Prot: 121.82g | Carbs: 85.99g.
Lunch: 초장, 오뚜기 맛있는 오뚜기밥 (210g), 해표 더 고소한 김 재래김, 깻잎, 상추, 무, 오이 (껍질 포함), 광어회. Dinner: 피코크 뮤즐리, 냉동 블루베리, 그릭데이 그릭요거트, 닭꼬치. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|