Weigh In record (no journal entry) for 15 October 2022
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2447 kcal
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Fat: 79.91g | Prot: 109.00g | Carbs: 321.52g.
Breakfast: Oreo Galletitas. Lunch: Manzana, Milanesa de Pescado, Arcor Porotos Alubia, Lucchetti Spaghetti. Dinner: Patatas Fritas, Hamburguesa con Queso, Tocino y Condimentos, Lucchetti Spaghetti, Arcor Porotos Alubia. Snacks/Other: McDonald's Medialuna de Grasa. more...
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2806 kcal
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Exercise:
Gym - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ivan carvalho 's Weight History
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