Weigh In record (no journal entry) for 17 October 2022
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53.8 kg
Lost so far: 0.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1253 kcal
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Fat: 54.42g | Prot: 57.72g | Carbs: 144.10g.
Breakfast: Jagung Rebus. Lunch: Sambal Goreng, Tumis Kangkung, Kerang, Nasi Putih. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bamboe Saus Lada Hitam (16.7g), Hoka Hoka Bento Salad. Snacks/Other: Keripik Tempe, Asinan, Brownies, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1319 kcal
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Exercise:
Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...
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Losing 0.4 kg a Week
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