Weigh In record (no journal entry) for 16 October 2022
|
84.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
2619 kcal
|
Fat: 133.50g | Prot: 120.13g | Carbs: 226.51g.
Breakfast: Carrefour Pan Mignon, Rosamonte Mate Cocido. Lunch: Pan Blanco, Arroz Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Chorizo Argentino. Dinner: Empanada de Carne, Hamburguesa Casera. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ciro230290's Weight History
|