Weigh In record (no journal entry) for 16 October 2022
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1230 kcal
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Fat: 67.33g | Prot: 70.46g | Carbs: 85.28g.
Breakfast: Dolce Gusto Café Expresso, Leite de Amêndoas, Pamplona Lombo tipo Canadense Defumado, Mozzarella de Búfala, Nugali Chocolate Ao Leite, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Haoma Chocolate Branco Recheio Avelã, Pamplona Lombo tipo Canadense Defumado, Mozzarella de Búfala, Crepioca. Dinner: Abóbora Cabotia, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Haoma Chocolate Branco Recheio Avelã, Leite de Amêndoas, Café Expresso. more...
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steady weight
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deborapitta's Weight History
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