Weigh In record (no journal entry) for 17 October 2022
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49.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1051 kcal
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Fat: 23.12g | Prot: 43.25g | Carbs: 188.80g.
Breakfast: Air, Apel, Buah Pir, Jeruk, Pepaya. Lunch: Mentimun (dengan Kulit), Jagung Kecil/Tunas Jagung, Telur Puyuh, Nasi Putih. Dinner: Mentimun (Kupas), Edamame, Telur Puyuh, Jagung Kecil/Tunas Jagung, Nasi Putih. Snacks/Other: Buah Naga, Edamame. more...
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Gaining 1.7 kg a Week
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mamalumi's Weight History
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