Weigh In record (no journal entry) for 16 October 2022
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116 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1374 kcal
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Fat: 51.28g | Prot: 104.23g | Carbs: 120.57g.
Breakfast: Café com Leite Integral, Ovo Frito. Lunch: Couve Refogada, Chuleta Bovina, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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Vipguaiba's Weight History
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