Weigh In record (no journal entry) for 16 October 2022
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90 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2022:
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1950 kcal
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Fat: 83.38g | Prot: 98.42g | Carbs: 200.68g.
Breakfast: Siyah Zeytin, Şekersiz Çay, Kızarmış Yumurta, Beyaz Ekmek, Doğal Peynir. Lunch: Veggy Tütsü Aromalı Tofu, Sprite Sprite, Tukaş Enginar Kalbi. Dinner: Tam Buğday Ekmeği, Tarhana Çorbası, Dardanel Ton Klasik. Snacks/Other: Koska Tahin Helva Kakaolu, Eti Pronot Glutensiz Kakaolu Kurabiye , Şekersiz Türk Kahvesi. more...
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