|
sem exercício e jejum. Sem pressa pra alcançar, mas quero sair do sedentarismo
|
56.8 kg
Lost so far: 6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
436 kcal
|
Fat: 12.00g | Prot: 49.11g | Carbs: 29.62g.
Breakfast: Quaker Farinha de Aveia, Carne do Peito de Frango (Assado, Cozido), Ovo, Clara de Ovo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|