Weigh In record (no journal entry) for 16 October 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2828 kcal
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Fat: 80.79g | Prot: 125.25g | Carbs: 286.05g.
Breakfast: Freshona Tomate em Pedaços, Azeite, Bacon, Continente Equilibrio Atum Posta Ao Natural, Esparguete (Cozido). Lunch: Vinho Tinto de Mesa, Bacon, Continente Equilibrio Atum Posta Ao Natural, Esparguete (Cozido). Dinner: Vinho Tinto de Mesa, Legumes Salteados, Carne de Peru (Cozido, Assado), Arroz Basmati (Cozido). Snacks/Other: Pura Vida Sementes Girassol, Kinder Bueno, Banana, Ovo Cozido, Maçã. more...
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Losing 0.0 kg a Week
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@tiagomatias88's Weight History
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