Weigh In record (no journal entry) for 16 October 2022
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99.3 kg
Lost so far: 21.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1187 kcal
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Fat: 49.34g | Prot: 68.05g | Carbs: 123.79g.
Breakfast: Piracanjuba Leite Desnatado. Lunch: Queijo Mozzarella, Quero Feijão Carioca , Nissin Macarrão Instantâneo, Carne de Vaca Moída. Dinner: Banana Caturra, Nestlé Nutren Senior sem Sabor, Pipoca Branca (em Óleo). Snacks/Other: Over Nigth oats, Over Nigth oats. more...
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steady weight
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reis da silva's Weight History
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