Weigh In record (no journal entry) for 16 October 2022
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72.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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959 kcal
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Fat: 50.11g | Prot: 75.05g | Carbs: 54.92g.
Breakfast: Ovo Frito sem Gordura, Vale do Sol Pão Integral com 16 Grãos, Camponesa Creme de Leite, Café, Aviação Manteiga com Sal. Lunch: Seara Linguiça Toscana, Liza Molho para Salada Rosé, Tomates Vermelhos, Alface, Manteiga (com Sal), Repolho Verde. Dinner: Predilecta Mostarda Preparada, Psyllium, Farinha Aveia, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Hortifruti Melão Amarelo. more...
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Losing 1.4 kg a Week
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Jamaira.maciel's Weight History
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