Weigh In record (no journal entry) for 13 October 2022
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97.4 kg
Lost so far: 5.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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891 kcal
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Fat: 64.72g | Prot: 42.05g | Carbs: 40.32g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Pınar Hindi Göğüs Füme, İçim Süzme Beyaz Peynir, Kırmızı Domates. Dinner: Karışık Tahıllı Ekmek, Dost Tam Yağlı Yoğurt, Ispanak Yemeği. more...
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Losing 13.2 kg a Week
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MertcanDemirdogen's Weight History
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