Weigh In record (no journal entry) for 14 October 2022
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98.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1158 kcal
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Fat: 51.90g | Prot: 116.94g | Carbs: 57.89g.
Breakfast: Dost Laktozsuz Süt, Kahve (Demlenmiş), Proteinocean Whey Protein Raspberry Vanilla. Dinner: Zeytinyağı, Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Proteinocean Whey Protein Raspberry Vanilla, Dost Laktozsuz Süt. Snacks/Other: Simbat Çiğ Karışım Kuruyemiş, Yeşil Mercimek Çorbası. more...
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Gaining 6.0 kg a Week
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MertcanDemirdogen's Weight History
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