Weigh In record (no journal entry) for 16 October 2022
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72.4 kg
Lost so far: 31.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1975 kcal
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Fat: 53.73g | Prot: 138.01g | Carbs: 234.60g.
Breakfast: 旺旺 雪燒海鹽米果, 御膳娘娘 純黑芝麻醬, 健康時刻 天然酵母餅乾, 雞胸肉. Dinner: 全家 日式茶碗蒸, 台灣比菲多 質立健身達人希臘式優格(0脂肪無加糖), zespri 綠奇異果. Snacks/Other: 7-11 雪花嘉義方塊酥, 統一 博客蒜香黑胡椒雞胸肉, 卜蜂 義式香草雞胸肉, 7-11 日式蕎麥風味麵, 7-11 和風醬, 7-11 一日野菜-四色海藻. more...
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Losing 4.2 kg a Week
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peter1224's Weight History
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