Weigh In record (no journal entry) for 16 October 2022
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1749 kcal
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Fat: 55.47g | Prot: 109.47g | Carbs: 215.72g.
Breakfast: Labu Siam, Nasi Putih, Margarin, Daging Dada Ayam (Ayam Pedaging). Lunch: Mahkota Bubuk Kedelai Murni, Buah Anggur, Quaker Instant Oatmeal, Pisang. Dinner: Bihunku Rasa Soto, ABC Sardines dalam Saus Cabai, Tahu. Snacks/Other: Wall's Cornetto Oreo. more...
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Losing 0.4 kg a Week
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fuzhieana's Weight History
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