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Pesagem do dia 13/10/2022: 74,7kg
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74.7 kg
Lost so far: 105.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1999 kcal
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Fat: 89.47g | Prot: 117.01g | Carbs: 182.25g.
Breakfast: Casa Dos Frios Bolo de Rolo Goiaba, Ovo Frito, Tomates, Kobber Semente de Chia, Pereira Queijo Manteiga, Maratá Catchup, Quero Molho de Mostarda, Iogurte Natural de Leite Integral, Mangas, Mandarim Peta Mandarim. Lunch: Carne do Peito de Frango (Assado, Cozido), Alface Americana, Cenouras, Beterrabas, Notco Not Mayo Picante, Gym Chef Abóbora. Dinner: Salada de Frango ou Peru com Ovo. Snacks/Other: Yoki Paçoquinha, Bold Snacks Bold Brownie & Crispies, Maçã. more...
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Gaining 1.4 kg a Week
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galcoforado's Weight History
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