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Kozochkaa
Journal
16 Oct 22
Kozochkaa's Journal, 16 Oct 22
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Weigh In record (no journal entry) for 16 October 2022
76.2 kg
Lost so far:
0 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2022:
1201 kcal
Fat: 46.53g | Prot: 87.92g | Carbs: 113.41g.
Breakfast:
Вареное Яйцо, Картошка Вареная.
Lunch:
Морковь, Вареное Яйцо, Картошка Вареная, Грибы.
Dinner:
Картошка Вареная, Говядина Отварная.
Snacks/Other:
Яблоко, Solvie Печенье Mocca Latte.
more...
470 kcal
Exercise:
Stretching (yoga) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 0.4 kg a Week
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Kozochkaa's Weight History
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