Weigh In record (no journal entry) for 16 October 2022
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1337 kcal
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Fat: 46.88g | Prot: 103.92g | Carbs: 107.13g.
Breakfast: Ovo, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Almanara Kibe Assado, Almanara Abobrinha Recheada. Afternoon Tea: Gatorade Limão, +Mu Whey Protein Cookies N’Cream. Dinner: Philadelphia Cream Cheese Light, Peito de Frango, Wickbold Wrap 100% Integral. more...
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Losing 1.4 kg a Week
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Bruno_donegatti's Weight History
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