Weigh In record (no journal entry) for 16 October 2022
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54 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1206 kcal
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Fat: 33.34g | Prot: 92.52g | Carbs: 142.34g.
Breakfast: Café, Lopez Tapioca, Huevo Frito sin Grasa. Lunch: Arroz Blanco, Milanesa de Pescado, Espinacas, Pimientos Verdes, Cebollas, Tomates Cherry. Dinner: Arvejas, Inca Granos de Choclo, Remolachas Cocidas (Frescas), Garbanzos Cocidos, Coliflor Cocida (sin Grasa Añadida en la Cocina), Batata, Zanahoria Cocida, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Aguila Chocolate Amargo 70% Cacao, Arcor Bon o Bon con Chocolinas, Castañas de Caju. more...
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Gaining 0.4 kg a Week
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Nicoly Teixeira's Weight History
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