Weigh In record (no journal entry) for 16 October 2022
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61.8 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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100 kcal
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Fat: 8.90g | Prot: 2.10g | Carbs: 5.50g.
Breakfast: Estrela do Oriente Nozes Natural Descascada. more...
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Gaining 0.2 kg a Week
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