Weigh In record (no journal entry) for 16 October 2022
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1976 kcal
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Fat: 80.35g | Prot: 80.33g | Carbs: 235.28g.
Breakfast: Manzana, Chocoleit Puro Cacao Amargo en Polvo, Clara de Huevo, Morixe Avena Instantánea, La Serenísima Leche Deslactosada Descremada. Lunch: Papa Cocida, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pan Blanco, Calabaza Cocinada, Costillas de Cerdo. Dinner: Facturas, Factura con Crema Pastelera. Snacks/Other: Zanahoria. more...
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Gaining 0.7 kg a Week
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