Weigh In record (no journal entry) for 12 October 2022
|
98.1 kg
Lost so far: 32 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
717 kcal
|
Fat: 14.80g | Prot: 49.23g | Carbs: 97.49g.
Breakfast: Ovo, Batata Doce Cozida, Yoki Polvilho Azedo, Tirol Leite Integral, Ovo (Inteiro), Clara de Ovo. Snacks/Other: Quaker Farelo de Aveia, Optimum Nutrition Whey Protein, Ovo, Banana Nanica. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|