ummamemei's Journal, 16 Oct 22

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Weigh In record (no journal entry) for 16 October 2022

72.3 kg Lost so far: 5.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2022:

1278 kcal

Fat: 62.22g | Prot: 89.39g | Carbs: 87.92g. Breakfast: Sate Ayam. Lunch: Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Nasi Putih, Telur Dadar, Pakcoy. Snacks/Other: Pangsit Goreng, Bakso dengan Saus (Campuran). more...

1875 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ummamemei's Weight History

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ummamemei's Journal, 16 Oct 22

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ummamemei's Weight History