Weigh In record (no journal entry) for 16 October 2022
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56.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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823 kcal
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Fat: 36.06g | Prot: 24.10g | Carbs: 105.76g.
Breakfast: Сырники Домашние, Кефир 2,5%. Dinner: Алые Паруса Салат Русский, Сливовый Пирог, Гречка Отварная. Snacks/Other: Зеленое Яблоко. more...
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Gaining 6.3 kg a Week
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