Weigh In record (no journal entry) for 16 October 2022
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30.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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884 kcal
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Fat: 49.64g | Prot: 75.32g | Carbs: 31.71g.
Breakfast: Голубика, Брест Литовск Сметана 20%, Село Зеленое Творог 5%, Чай с Подсластителем (с Низкой Калорийностью). Lunch: Свинина Запеченая. Dinner: Твой Дом Салат с Помидорами и Авокадо, Чай. more...
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Losing 0.7 kg a Week
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