Weigh In record (no journal entry) for 16 October 2022
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1428 kcal
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Fat: 46.34g | Prot: 74.90g | Carbs: 171.37g.
Breakfast: Heidelbeeren, Leinsamen, Gekochtes Ei, Äpfel, Milbona Free From Laktose Haltbare Fettarme Milch, Crownfield Bio Organic Haferflocken Zart. Lunch: Gekochtes Ei, Schäfer's Bauernbrot. Dinner: Gemischter Salat mit Dressing, Bonduelle Kichererbsen , Hähnchen Dönerfleisch. Snacks/Other: Äpfel, Bauckhof Brownies. more...
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Gaining 0.1 kg a Week
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libelle0707's Weight History
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