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YMCA Scale:179.8 Home Scale:180
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81.6 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1452 kcal
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Fat: 79.81g | Prot: 66.21g | Carbs: 132.95g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Jimmy Dean Hearty Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites. Lunch: Yo Crunch Oreo Lowfat Yogurt, Quaker Rice Cakes - Caramel Corn, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. Dinner: fresh and ready to eat Pineapples large spears, Glaceau Fruit Water, Oscar Mayer Beef Summer Sausage, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Blue Diamond Honey Roasted Vanilla Almonds. Snacks/Other: Blue Diamond Honey Roasted Cinnamon Almonds. more...
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2842 kcal
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Exercise:
YMCA E.S AMT - 45 minutes, YMCA D.T AMT - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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