Weigh In record (no journal entry) for 16 October 2022
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94.5 kg
Lost so far: 6.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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297 kcal
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Fat: 8.23g | Prot: 20.54g | Carbs: 36.26g.
Lunch: Pomme, Nestlé Dessert Chocolat Noir, Yoplait Skyr Nature. more...
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Losing 0.3 kg a Week
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