Weigh In record (no journal entry) for 16 October 2022
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70.2 kg
Lost so far: 6.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1467 kcal
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Fat: 55.66g | Prot: 133.47g | Carbs: 106.72g.
Breakfast: Ferrero Rocher, Globus Graved Lachs, Grafschafter Bio Roggenmisch Toastbrötchen, Milbona High Protein Pfirsich-Maracuja Quark-Creme, Blaubeeren. Lunch: Milbona High Protein Pudding Karamell. Dinner: Lidl Hass Avocado, Bratpaprika, Brokkoli, Lidl Tilapiafilet, Iglo Gemüse-Pilz-Pfanne, Lidl Cashewkerne, Ok Bacon Crisp. more...
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Losing 2.8 kg a Week
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Ruiza Liman's Weight History
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