WhatKatieDid's Journal, 16 Oct 22

WhatKatieDid's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2022

74.1 kg Lost so far: 12.0 kg. Still to go: 10.6 kg. Diet followed: Poorly.

View Diet Calendar, 16 October 2022:

1633 kcal

Fat: 60.60g | Prot: 38.76g | Carbs: 193.21g. Breakfast: Egg Fried Rice. Lunch: English Muffins, Tesco Finest Pork & Caramelised Onion Sausages. Dinner: Chow Mein Noodles. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2069 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

WhatKatieDid's Weight History

View Complete History

WhatKatieDid's Journal, 16 Oct 22

Submit a Comment

WhatKatieDid's Weight History