Weigh In record (no journal entry) for 16 October 2022
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93.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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686 kcal
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Fat: 22.35g | Prot: 48.26g | Carbs: 67.86g.
Breakfast: Puolukka, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton), Rainbow Sokeroimaton Mansikkakeitto, Rainbow Sokeroimaton Mansikkakeitto. Lunch: Nutrilett Caffe Mocha Flavoured Shake. Dinner: Saarioinen Sweet Chili-Kastike, Keitetyt Porkkanat, Snellman Porsaan Ulkofilee, Rainbow Rasvaton Raejuusto 0,2%, Tomaatit (Punaiset), Kotimaista Suomalainen Jääsalaatti. more...
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Losing 0.7 kg a Week
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ruusunverso's Weight History
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