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體重45.7
體脂30.5％
內臟脂肪4
骨骼筋率27.1
基礎代謝1056
bmi20.9
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45.7 kg
Lost so far: 0.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1444 kcal
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Fat: 63.87g | Prot: 55.43g | Carbs: 167.10g.
Breakfast: 蜂之鄉 抹茶蜂蜜蛋糕, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 蜂之鄉 抹茶蜂蜜蛋糕, 統一 瑞穗低脂鮮乳 (230毫升). Dinner: 7-11 晶華西班牙風味海鮮燉飯, 摩斯漢堡 金沙南瓜濃湯. more...
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Losing 2.1 kg a Week
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