Weigh In record (no journal entry) for 20 October 2014
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93.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2014:
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1427 kcal
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Fat: 42.30g | Prot: 78.52g | Carbs: 190.83g.
Breakfast: Manzana, Huevo, Jugo de Naranja (Refrigerado, Concentrado). Lunch: Tortillas de Maíz, Brócoli, Arroz Blanco, Bistec. Snacks/Other: Figs, Jocotes. more...
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2503 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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smoke500's Weight History
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